Friday, May 10, 2013


     Have you ever wondered how some people stay so laser focused on a goal until it is fulfilled... and others cannot focus for longer than the time it takes to have one thought.  Whichever one you happen to be or anywhere in between, I am sure you can agree that the statement, "I guard my focus with my life," is extremely profound.  Really think about it.  How distracted are we all on an almost constant basis?  How often does something pull us away from the focus at hand?  Everything from small irritations or things we perceive as obstacles, to distractions, to heck... just something shiny that takes our brain away from where it was heading.
     What if our focus was so targeted, that all of the little things that show up in our way,..what if we just ignored them and went around without missing a step?  Imagine what we could accomplish! 
     I have watched a friend I have known for almost 8 years, become so good at this practice that it almost seems effortless to watch him.  He has shown us all what can be accomplished when you focus your energy, every second of every day on nothing else but the end goal.  Whatever that goal is for you, it doesn't really matter, as it will be different for everyone, but,what if you could guard the focus on that goal with every ounce of your being?  Imagine going through your day, floating and swaying away from every negative thought or feeling, and only flowing in positive thought.  To be able to course correct so quickly away from the "bad" thing that you almost have no seeing or acknowledgement of it at all.
     What if a mechanic, who used to change oil for a living and barely getting by, what if he changed his thought process?  Only focused on what can be, no matter how big or how small?  Ignored any negative that came his way?  Could that mechanic become a millionaire?  Do you believe it can be true?  Well I hope so, because I am here to tell you that I witnessed the transformation!  I watched as a man who believed that he could have a different life, first created that life in his brain, and then manifested it into a daily reality.  
     Dave MacArthur, you are the mechanic to millionaire!  And you have shown us the possibility that is out there for all of us.  When we can learn to guard our focus with our life, as you have done, the amazing things that will be created in our world.  Thank you for creating a place where we can learn to do the same.  Thank you for teaching us all be laser focused in a way most of us have never realized possible.  
     Dave has created a bi-weekly podcast to help us through the principles that he followed and continues to practice to achieve his amazing success.  I am sending you an invitation to join him twice a week.    I recommend you listen in... start from #1 and work your way through each one.  Here is the link, I hope you enjoy this journey you are about to go on...     Happy Focusing!!  <3

Monday, April 1, 2013

Yeah... But it's JUST WATER WEIGHT!

I see people all the time who lose weight, and someone will say to them, "Yeah, but it's JUST water weight"...
Well, depending on how you lost the weight, it's probably true...BUT.. the REAL question is, what type of water did you lose?  Was it intracellular water?  Was is extracellular water?  Was it metabolic waste or toxic water?  What do all of these mean??  Here is a brief explanation of all 3.  Intracellular water = the water inside of your cell that feeds the cell, OR Good water..   Extracellular water = the water on the outside of the cell that prevents nutrient absorption, OR bad water... Metabolic waste or Toxic water = The water that creates inflammation in the body, OR Dangerous water.   
The true measure of proper weight loss, losing the right kind of water, and whether or not you are actually detoxing as you lose weight, may require a measurement from a sophisticated measuring device such as, a tanita analyzer.  But if you do not have access to one, you can make sure that you are using a detox that will cleanse all the way in to your third level of toxicity, which is your metabolic waste and toxic water.  Cleanse for Life from Isagenix is one of the very few cleanses that has been proven through the use of sophisticated devices and clinical studies, to not only decrease the bad and dangerous waters, but also INCREASE the good water.  The more good water we have the longer we live.  When the body runs out of good water.. it will suffer terribly.
When the bad water and dangerous water are too high in the body, we begin to see the effects of metabolic syndrome.  We begin to look puffy and swollen, and our cheekbones and ankles disappear.  We begin to feel lethargic, we crave harmful foods, and it becomes increasingly hard to drop weight.  As those dominoes begin to fall, something must take place to begin to turn that process around.  Cleansing is one way to begin to right the things that may be going wrong.  So if you are missing your cheekbones, ankles and ab muscles, maybe it's time to start looking at really losing the water that may be hurting you, AND increasing the water that will help in keeping you healthy.  There are many cleanses out there to pick from, so please make sure you are choosing one that will detox all the way to your Dangerous water... your cells will thank you ;)...  If you want a comparison between fruit juice and Cleanse for Life, please read the blog post  So when someone says to "Yeah, But it's just water weight" can say "Yes, but its the right kind of water to lose!!"     Happy Watering ...

Wednesday, March 27, 2013


     There is a time, in all of our lives, when we look at what someone else has accomplished, and we say to ourselves, "that is so great for them, but I could never do that."  We spend so much time telling ourselves that we can't do something, or talking ourselves out of doing something that could change our whole world in dramatic, positive ways.  Why do we do that to ourselves?  Why are we all so ready to self-sabotage our progress?  It seems crazy doesn't it?  Why is it so much easier to believe -I Can't-... Instead of  -I Can-?  Wouldn't it just be easier to have such unwavering belief in ones self that you could move mountains just by believing?  Why?  Why is it so much easier to believe the negative instead of the positive?  Why are we so detached from our dreams?  These are all great questions.  They are also some of the reasons why we tend to get stuck... stuck in a job we hate, stuck with relationships that don't serve us, stuck in the belief that we could never have enough money, or enough time, or enough courage, or enough skill, or enough _________  .. fill in the blank..  
     It can be different for us all.  We can all have what we dream and desire.  It takes work.. Hard Work!  I do not mean hard labor, I mean hard work in changing our programming.  Hard work in the area of self development, to change the way we think, the way we respond, the way we see.  Hard work growing into the brave, smart, caring, powerful, giving, loving, accepting, people that we all have within us.  We can all make such a difference to this world we live in, but to be of the most impact we must do the hardest work internally, on ourselves first. 
     Find a book, a video, an audio, a motivational speaker, a mentor, a mantra, whatever.. it doesn't matter.. the work can begin easily, it is just imperative that it does begin, and that you are steadfast with your training.  If you really want to change your outcome, you have to learn how.  Some of us may even have to be taught how to dream again, and that it is OK to have a dream and work for it with all of your might.  You have to rewire your thought process, and the only way to do that, is to learn how, and then apply daily what you have learned.  Don't let your brain keep you from your achievements.....I Can Do It Too!!  That is what we must say when we see someone achieve accomplishments..  I CAN do it too..  That is what we must be certain of in order to reach our true potential.  Then after you can see it... help someone else see it... and so on, and so on, and so on..  WOW!!  What a change we could all really make!  <3